Fear: the Medium of Death; Love: the Elixir of Life

By Dr Timothy JenningsWinston Churchill said, “There is nothing to fear except fear itself.” Have you ever wondered about that famous statement? Imagine walking a four-inch wide balance beam placed securely on the ground, your feet only a few inches from the dirt. Now...

Singing Changes Your Brain: Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins by Stacy Horn

Published in TIME MagazineLIFE & STYLE SectionAug. 16, 2013 When you sing, musical vibrations move through you, altering your physical and emotional landscape. Group singing, for those who have done it, is the most exhilarating and transformative of all. It takes...