by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
“Chronic unforgiveness causes stress. Every time people think of their transgressor, their body responds. By decreasing your unforgiveness it will cut down your health risk. Now, if you can forgive, that can actually strengthen your immune system“....
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.By Mayo Clinic Staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your...
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
Conflict doesn’t just weigh down the spirit; it can lead to physical health issues. But these steps from a Johns Hopkins expert can help you move toward forgiveness—and better health. Whether it’s a simple spat with your spouse or long-held resentment toward a family...
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
By Everett L. Worthington Jr. | September 1, 2004 Everett L. Worthington, Jr. has dedicated his career to the study of forgiveness. He has found that it carries tremendous health and social benefits—and he’s taken his research to heart....
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
By Lecia Bushak Research has shown time and time again that our minds and bodies are linked: stress and depression can breed fatigue, while a positive outlook on life can provide us with an increased amount of energy. Willpower and determination can make us run...
