Feelings and Cancer

Credit: iStock Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute. This is true...

Fear: the Medium of Death; Love: the Elixir of Life

By Dr Timothy JenningsWinston Churchill said, “There is nothing to fear except fear itself.” Have you ever wondered about that famous statement? Imagine walking a four-inch wide balance beam placed securely on the ground, your feet only a few inches from the dirt. Now...

Singing Changes Your Brain: Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins by Stacy Horn

Published in TIME MagazineLIFE & STYLE SectionAug. 16, 2013 When you sing, musical vibrations move through you, altering your physical and emotional landscape. Group singing, for those who have done it, is the most exhilarating and transformative of all. It takes...

The Dangers of Excessive Stress, by Don Colbert, MD.

The Dangers of Excessive Stress: Part 1 The majority of the patients that I see on a daily basis are overstressed, and this contributes greatly to the illness or disease from which they are suffering… Our mind and body seek a state of peace and relaxation, which...