by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
“Comparing is a trap that permeates our lives, especially if we’re high-need-for-achievement professionals.” Thomas DeLong, Harvard Business ReviewWorking with emotional intelligence in the workplace since the late’90’s, I’ve found there are three emotions...
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
By Lizette Borreli In similar fashion to a cartoon character, we clench our fists, grind our teeth, and turn lobster red when angered — without steam coming out of our ears. Although we know the external cause for our state of anger, what exactly happens to our...
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
By Katherine Kam If a caller upsets you, do you hurl the phone across the room? Do you curse and blast the horn furiously if the driver in front of you takes three seconds to notice the green light? An angry temperament can hurt more than relationships —...
by spiritmindbodyconnection | Aug 7, 2020 | Uncategorized
Anger can be a challenging emotion to work through. Sometimes our anger can be frightening. Or, maybe we consider it inappropriate to even feel this way at all. Not only that, when anger is misdirected, it often leads to poor choices, damaged relationships, and even...
by spiritmindbodyconnection | Aug 7, 2020 | Uncategorized
Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a lot more complex and nuanced than that.According to...
