by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
by Heidi HansonI’ve been working on 3 articles about PTSD and the Healing Powers of the Breath. They are coming along, but I decided I first want to compile a bunch of actual exercises into a post and “Just Do It.” Do the exercises first and discuss the whole...
by spiritmindbodyconnection | Aug 11, 2020 | Uncategorized
by Christopher Bergland When was the last time that you had to perform gracefully in a high-pressure situation? How did you handle it? Did you choke or did you have grace under pressure? Researchers continue to confirm that daily habits of mindset and behavior...
by spiritmindbodyconnection | Aug 7, 2020 | Uncategorized
Bill Valandreas How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You...